40 Vegan Foods & Why Vegans (and non-vegans) Should Eat Them











Apples – Apples are very high in pectin, a soluble fiber. Because it is a gel-forming fiber, pectin can lower cholesterol levels as well as improve the intestinal muscle’s ability to push waste through the gastrointestinal tract.

Avocado – Avocados have 35% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K.  Although many people think avocados

Comments

Post a Comment

Popular posts from this blog

60 PHOTOS: My AMAZING Friendship with Wild Ducks

Bonding with the original flock of Muscovy Ducks Male Muscovy duck friend eating from my hand Male Muscovy duck eating from my hand Male and female Muscovy ducks I pet and feed a particular flock of wild Muscovy ducks. A female Muscovy introduced me to her ducklings. Muscovy older ducklings who come when I call them. Nesting Muscovy telling me to get lost. 
Read more

2018 Animal Rights Marches Across the Globe

It's heartwarming to see all the cities around the globe that hosted animal rights marches in 2018. Here is some video footage - enjoy!  London, U.K. Toronto, Canada Manila, Philippines Melbourne, Australia Auckland, New Zealand New York City, New York Washington D.C. - U.S.A. San Francisco, CA., U.S.A. Los Angeles San Diego, U.S.A.
Read more

40 Years; A Vegan

Now that I'm in my 60's, there's very little that is the same about me as when I became vegan 40 years ago. My beliefs and philosophies have changed. The one tenet that has remained unwavering is my firm belief in the vegan way of life. The ethical position known as 'veganism' is tangible and not up for debate (in my view). I treat anyone sentient; both human and nonhuman animals, with
Read more