40 Vegan Foods & Why Vegans (and non-vegans) Should Eat Them

Apples – Apples are very high in pectin, a soluble fiber. Because it is a gel-forming fiber, pectin can lower cholesterol levels as well as improve the intestinal muscle’s ability to push waste through the gastrointestinal tract.

Avocado – Avocados have 35% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K.  Although many people think avocados